$44.00 USD

*** There are no refunds on digital products. All sales are final. By purchasing this program, I agree to Terms of Use at philipattar.com/terms-of-use

Somatic Heart™ Meditation Method - Digital Album - V1

4 custom meditation tracks (including instructions), the result of experience with thousands of hours of sessions over the years to help my clients overcome their anxieties and subconscious blocks.

0. Intro
1. Instructions 1 - How to Use
2. Instructions 2 - No Music / When to Stop
3. Instructions 3 - Allow, Surrender, Listen, Act
4. Heart Breath - 30 minutes
5. Heart Breath Eyes Open - 12 minutes
6. Embodied Cosmic Veil - 40 minutes
7. Sleep - Let the Dust Settle - 7 minutes

*** IMPORTANT INSTRUCTIONS BELOW TO PLAY AUDIO FILES
(Packaged in a zip file)

* To receive mp3 files please sign up using the email address you would like the download link sent to.

If you do not see it in your inbox please check your spam folder.

Your mobile device needs a local audio player app installed to play the .mp3s (like Apple Music or Samsung Music etc.).

Download to desktop: You can either download audio files to your computer and sync them with your music player on your desktop and mobile device.

Download to mobile device: Or you can download them directly on your mobile device and they will save in your files or cloud storage depending on your device settings.

Click on the music files to sync and play in the local music player.

Once synced they will be there to play anytime without the need for wifi or internet service.

Detailed instructions are emailed to you once purchased. 

*** There are no refunds on digital products. All sales are final.

For support contact: [email protected]
You will receive a response within 24-48 hours
Please do not DM Philip on Instagram :)



*** By purchasing this program, I agree to the Terms of Use at http://www.philipattar.com/terms-of-use 
*** All fees due now are non-refundable. 

© 2017-2023 Philip Attar. All rights reserved. You may not use my meditations with any video, graphics, meditation, or copy placed over it. You may not post my meditations on YouTube or any such media. The message itself may be copied and shared, but not my meditations. I hold copyright on all my meditations, and they may not be used, distributed, or copied in any way in any medium.

★★★★★ TESTIMONIALS

All through life my subconscious patterns would interfere and sabotage it all for me. I would react externally or feel scared of an ego pattern arising which would eventually make me take my hands of the project and go on to the next thing, next career, next relationship. Only to find out that the same pattern repeated itself perpetually and I was constantly victimizing myself by giving power away to these external situations or people. This 4 week workshop (+ a bonus week) has helped me tremendously by giving me a comprehensive insight into my true self and acquainted me with my shadow and trauma patterns. Now I’m able to recognize, discern and navigate them with the tools we were provided and I feel convinced of (prioritizing) my connection with my inner life force energy. It allowed me to feel more inspired, more at ease and overall more fulfilled and grateful. I would recommend doing the one month (and a bonus week) workshop to anyone who wants to live a beautiful, meaningful and empowered life from the inside out. Those that want to live on their highest timeline untainted of trauma so that their original blueprint can naturally attract their best life.

Sumit A. ★★★★★

Phil's meditations are some of the best I have done in my life! His voice is so soothing and I feel my nervous system is regulated just listening to him. I love the level of mind-body awareness that the somatic eyes open meditation creates. I've never meditated with my eyes open and it has opened a whole new world of meditation for me. 100% recommend to anyone considering buying these amazing meditations!

Celine Wallace ★★★★★

I AM an absolute fan my kids and i have been doing the 12m eyes open daily and its having a huge impact on me particularly. I really love it. THANK YOU

Julia Anania ★★★★★

I love this album. Philip's voice and method have been such amazing medicine these past months. 6+ years as a self-healer and I felt truly supported by this work. Philip thank you for doing this heavy lifting!

Tria Roddy ★★★★★

Amazing! I cried like a baby the first few times I used the 12 minute mediation. Maybe it was a coincidence, but I feel like I was healed from trauma because the next day I turned the corner on a 9 month long challenging health journey.

Wynne Walker ★★★★★

I want to express my personal sincere gratitude towards this workshop. Everything is happening at such divine timing for me. I couldn’t possibly imagine this exists even I tried. First week SHB practice brought up a lot of shadow and previously surpressed emotions for me. It was eye opening to witness. Second week, physical experiences were happening in my reality, where I manifested interactions that were deeply triggering for me. Continuing SHB seemed more challenging now. Third week was all about deep listening and follow the lily pads. I got the nudge to do an Ayawaska, which I knew almost nothing about. I listened and followed, to one of the most life changing night of my life. I woke up from the ceremony a different person, only to find the 4th workshop to be about inviting in life forth energy (which was the theme of the ayawaska ceremony) and allowing God to lead, and practice my free will to create. Which is exactly what I needed…!!! I’m speechless at this point. All my life I planned, I tried to control, cuz I’m a “powerful” human being! But man oh man how childish I was, completely unaware of what True power feels like, what Truth can do. Thank you thank you thank you. For Philip Attar Sue Bahnan leading this experience, and for everyone joining this journey. There is true power on the other side of surrender and allowing. I’m a firm believer now.

Snow Gross ★★★★★

No words can describe how amazing this work of Phil’s really is…needs to be experienced to be truly understood and appreciated. Thoroughly recommend to all

Vicky Bush ★★★★★

These meditations have changed my life - they're so special in the space/vibration they create & allow me to connect into - a frequency of absolute PRESENCE. There is infinite potential of creation in the present moment & you have no choice but to tune into it - there is so much power of self in the body & in this space. Our cellular selves have an infinite intelligence and tuning into this network through Philip's guidance, is incredibly powerful. Thank you, Philip, for being here in this world.

Briar Rose ★★★★★

I had an exceptional experience working with a Philip and team. I highly recommend joining the live workshops - there is powerful positive energy, compassion, knowledge, and love that you will feel all around you. Philip is an extremely good communicator, mentor & coach. He and his team share their knowledge and wisdom freely, answer all questions. And take the complex and bring clarity to it as well as simplicity.

You will not find a better source or program, you will gain more than you can imagine. I have taken many a course, with many different teachers, including an executive coach for 15 years. I’ve gained more from this workshop than anything else I’ve done. Game changer as you walk away with a process you can use for a lifetime. A process that will open your heart to receive and give the love we are born with, learn to deal with any trauma and free your mind to creativity we all need more of. Being a part of the SHB workshop was one of the best decisions I’ve ever made. I didn’t have to think long about joining. I only needed to listen to Philip’s approach to life to understand this was a fantastic fit for me.

Gayle D. ★★★★★

Phil's meditations helped me get through my most recent breakup. Changed my life. I have a much deeper connection to myself and deeper trust within myself as a result. I've tried hundreds of modalities and Phil's works the fastest, by far.

Han Gu ★★★★★

Have never felt such ease in my body after a long day and in 12 minutes! Powerful! Transformational! And can I say...the business opportunities that have presented themselves....just WOW!

Miroslaba Velo-Egonmwan ★★★★★

Phillip, your meditations are phenomenal. I’m listening to them (almost) everyday and when I don’t get them in I really feel it. I love the focus you put on releasing tension, because the tension is what is filling our bodies most of the time and you have to empty that out before you can fill the space with presence. That resonates with me very deeply and these meditations are central to the healing I’m doing right now. Thank you, I think you’re awesome and I love your content on Instagram… that’s what led me to your meditations🙏✨

Julie Reid ★★★★★

Great meditation it allowed me to feel the love and let go of the fear. It allowed me to take a huge step without fear in my healing journey. I practice everyday and can't wait for it, magical. Thanks so much for what you put out there Philip. Love & Light 💜💫💛

Angelique Mercier ★★★★★

These meditations are phenomenal. They are not even meditations as you know them to be, they are the simple instructions we all must return to. You don't have to do anything to be. You simple must embody it all. We all suffer through trauma patterns and THIS right here, and the pointings of other teachers out there, goes to the root. To accept WITH the trauma that you will eventually discover to be non-existent in the timeless now. If we all simply already acknowledge we are already THAT, that includes your moody days and irritability too, which you will further notice as patterns waiting to be re-written. What was once learned, can be forgotten, and it can be re-written, but ultimately there is nothing to manifest, only FLOW! I look forward to Philip's upcoming meditations as well and thoroughly enjoy his content shared. Yehan

Yehan Jehan ★★★★★